1. Start by being honest with yourself. Often we have simply developed a habit of saying what is easy or most comfortable. In doing so we learn to hide our truth even from ourselves.

2. Tell the truth for the right reason. It isn't about making a judgment, or making the other person wrong. It is about being honest and in integrity.

3. Speak in a neutral voice. Convey your message without yelling, or using put-down remarks.

4. Let the other person know that this is simply your opinion. Perhaps not the right answer for everyone. It is all about perspective.

5. Telling the truth doesn't have to be a "tell-all" session. You can still maintain your privacy and boundaries while being honest with others.

6. Be clear and concise. If the other person seems surprised or offended, ask if they would like some clarity.

7. Be gracious and sincere. If you can see that they are offended then address it, but don't back down from your true feelings. Saying something like, "Gee, I hope my opinion hasn't offended you, but I really value open and honest communication with others."

8. Accept that not everyone wants the truth. That is okay. It isn't about pleasing the whole world. It is about feeling good about yourself, and saying what you believe in.

9. Know that there will be times when you will prefer not to say what you believe is true. Sometimes the truth will be telling someone that you aren't comfortable with the way they have reacted to your responses in the past, and you would prefer not to give your opinion. That is still telling the truth!

10. Know how you are going to handle the situation should things become tense. If arguing begins, then exit gracefully. Simply announce that your intention wasn't to offend, let them know that you will talk with them about it later when it can be discussed calmly. And then walk away.